The race, in three figures
The race, in words
1:03:59 at Hangzhou 2026 put 振 韩 on the age-group podium: 3rd of 126 in the 25–29 age group.
The wall balls were where this race was made, 4:44 ahead of the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first. Quick through the roxzone: 3:44, ahead of 97% of the field.
Hangzhou cost the whole field time: about 1:59 more than the average race this season, going by 322 athletes who raced both. That was 0:27 off the time at Shanghai 2026.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:49v median −1:17
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Block 02 6:45Running 2 4:17v median −1:15
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Block 03 8:01Running 3 4:42v median −1:29
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Block 04 7:41Running 4 4:41v median −1:24
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Block 05 8:48Running 5 4:38v median −1:46
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Block 06 6:11Running 6 4:33v median −1:39
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Block 07 7:59Running 7 4:32v median −1:39
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Block 08 7:16Running 8 3:38v median −1:55
Roxzone, per block
Approach · Exit 3:44
Against the middle of your field
Men · n = 758
A pace, not a person: at every mat, the middle of the 758 men who finished.