The race, in three figures
The race, in words
2:03:51 at Hangzhou 2026 put 宁红 王 322nd of 390 women in the Open division.
If there was time left out there, it was on the sled pull, 7:06 behind the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first.
宁红 王's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:21Running 1 5:45v median +0:09
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Block 02 11:19Running 2 6:32v median +0:31
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Block 03 22:55Running 3 9:10v median +2:46
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Block 04 13:41Running 4 7:03v median +0:41
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Block 05 14:46Running 5 7:41v median +1:04
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Block 06 9:45Running 6 7:04v median +0:33
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Block 07 13:40Running 7 7:08v median +0:34
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Block 08 18:32Running 8 6:06v median +0:34
Roxzone, per block
Approach · Exit 6:59
Against the middle of your field
Women · n = 389
A pace, not a person: at every mat, the middle of the 389 women who finished.