The race, in three figures
The race, in words
A top 10% finish for 朝博 苗 & 宇 夏 at Hangzhou 2026: 1:01:40, 28th of 483 men's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:14 on the median. Paced to finish: the second half went 2:08 better against the middle of the field than the first. Time in the roxzone, 3:33, was faster than 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:58v median −1:14
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Block 02 5:51Running 2 4:02v median −1:35
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Block 03 8:46Running 3 5:29v median −0:37
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Block 04 6:33Running 4 4:23v median −1:43
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Block 05 8:35Running 5 4:28v median −1:48
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Block 06 5:41Running 6 4:19v median −1:51
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Block 07 7:15Running 7 4:31v median −1:48
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Block 08 7:42Running 8 3:32v median −1:31
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men's teams who finished.