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Athlete China

朝博 苗

朝博 苗 has raced HYROX 6 times at 4 events in 2026, in 4 categories, with the mixed Doubles Open and the men's Individual Open twice each. 1:02:51 at Beijing I 2026 is the fastest of 2 in the mixed Doubles Open, 5th of 532 mixed teams and inside the top 10%. Placed on the age-group podium twice.

Best finish, by category
Doubles Open · Mixed
1:02:51
Beijing I 2026
Individual Open · Men
1:01:40
Beijing 2026
Doubles Open · Men
1:01:40
Hangzhou 2026

Progress against the field

朝博 苗 has dropped 0:54 behind the field from Shenzhen 2026 to Beijing 2026.

The clock says 2:14 faster, but the races themselves got 3:08 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 4 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:03:32
    4/72
    Beat 94%
  2. Beijing
    10 Sep 2026
    Individual Open · Men
    1:01:40 PB
    6/364
    Beat 98%
    ↑ 26 days after Shenzhen 2026 0:54 worse than the field Faster on the clock, behind the field Why ↓

    2:14 faster on the clock looks better than it was: the race was 3:08 faster for everyone, which leaves this 0:54 behind the field.

    Compare these two →
  3. Shenzhen
    15 Aug 2026
    Relay · Mixed
    1:02:44
    12/397
    Beat 97%
  4. Shenzhen
    15 Aug 2026
    Individual Open · Men
    1:03:54
    8/1284
    Beat 99%
  5. Hangzhou
    4 Jul 2026
    Doubles Open · Men
    1:01:40 PB
    28/483
    Beat 94%
  6. Beijing I
    21 Mar 2026
    Doubles Open · Mixed
    1:02:51 PB
    5/532
    Beat 99%

Personal bests, by station

3:56
Hangzhou 2026
1:49
Hangzhou 2026
3:17
Hangzhou 2026
2:10
Hangzhou 2026
4:07
Hangzhou 2026
1:22
Hangzhou 2026
2:44
Hangzhou 2026
3:55
Beijing 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:07
50m Sled Push
2:33 2:00
50m Sled Pull
4:01 3:23
80m Burpee Broad Jump
3:28 2:40
1000m Row
4:35 4:13
200m Farmers Carry
1:52 1:37
100m Sandbag Lunges
3:35 3:01
Wall Balls
5:17 3:55