The race, in three figures
The race, in words
In the Doubles Open division at Hangzhou 2026, 建梁 叶 & 祺 董 crossed the line in 1:10:30: 92nd of 483 men's teams, faster than 81% of the field.
The sandbag lunges were the standout, 1:03 quicker than the median and 48th of 483. Stronger after halfway: 1:06 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:42v median −0:30
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Block 02 6:37Running 2 4:40v median −0:57
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Block 03 8:39Running 3 5:09v median −0:57
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Block 04 7:52Running 4 5:00v median −1:06
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Block 05 9:31Running 5 5:05v median −1:11
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Block 06 6:41Running 6 4:59v median −1:11
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Block 07 8:15Running 7 5:20v median −0:59
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Block 08 8:37Running 8 4:38v median −0:25
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 482
A pace, not a person: at every mat, the middle of the 482 men's teams who finished.