The race, in three figures
The race, in words
In the Pro division at Sydney 2026, Cameron Duke crossed the line in 1:09:16: 161st of 556 men, faster than 71% of the field.
Nowhere gained more than the sandbag lunges: 1:30 on the median. Paced to finish: the second half went 4:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:40v median +0:04
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Block 02 7:01Running 2 3:51v median +0:01
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Block 03 8:13Running 3 3:57v median −0:06
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Block 04 7:52Running 4 3:55v median −0:11
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Block 05 8:07Running 5 3:56v median −0:16
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Block 06 5:44Running 6 3:57v median −0:09
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Block 07 7:18Running 7 3:59v median −0:11
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Block 08 10:38Running 8 5:33v median −0:24
Roxzone, per block
Approach · Exit 6:39
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.