The race, in three figures
The race, in words
A top 10% finish for Cameron Duke at Melbourne 2025: 1:06:03, 106th of 2,118 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:14 on the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first. Quick through the roxzone: 6:55, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:32Running 1 2:17v median −0:22
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Block 02 6:27Running 2 3:53v median −0:42
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Block 03 7:25Running 3 4:00v median −0:55
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Block 04 8:18Running 4 4:03v median −0:54
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Block 05 8:26Running 5 4:10v median −0:58
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Block 06 5:50Running 6 4:08v median −0:54
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Block 07 7:06Running 7 4:05v median −0:54
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Block 08 9:11Running 8 4:50v median −1:13
Roxzone, per block
Approach · Exit 6:55
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.