The race, in three figures
The race, in words
In the Pro division at Sydney 2026, Julian Lam crossed the line in 1:09:50: 173rd of 556 men, faster than 69% of the field.
The burpee broad jumps were where this race was made, 0:38 ahead of the median. A harder second half: 1:54 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:17v median −0:19
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Block 02 6:05Running 2 3:34v median −0:16
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Block 03 7:53Running 3 3:45v median −0:18
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Block 04 7:13Running 4 3:47v median −0:19
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Block 05 8:02Running 5 3:52v median −0:20
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Block 06 6:11Running 6 3:54v median −0:12
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Block 07 8:55Running 7 4:00v median −0:10
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Block 08 11:11Running 8 5:28v median −0:29
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.