The race, in three figures
The race, in words
In the Pro division at Sydney 2026, Laif Williams crossed the line in 1:10:45: 195th of 556 men, faster than 65% of the field.
The burpee broad jumps were the standout, 0:40 quicker than the median and 124th of 556.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:23.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:35v median −0:01
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Block 02 6:40Running 2 3:47v median −0:03
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Block 03 8:30Running 3 3:51v median −0:12
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Block 04 7:21Running 4 3:57v median −0:09
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Block 05 8:16Running 5 4:00v median −0:12
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Block 06 5:54Running 6 3:55v median −0:11
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Block 07 8:50Running 7 3:59v median −0:11
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Block 08 11:18Running 8 5:41v median −0:16
Roxzone, per block
Approach · Exit 6:21
Against the middle of your field
Men · n = 545
A pace, not a person: at every mat, the middle of the 545 men who finished.