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Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Luke Goodwin

AUS M 30-34 n = 556
Finish · net time
1:11:56
−2:46 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
227/556
30-34
61/129
Field beaten
59%

The race, in three figures

Field beaten
75%
Runs
46%
Stations
Biggest gain
50m Sled Push
−0:13
v median
184/556
Rank
Biggest loss
Wall Balls
+0:50
v median
355/556
Rank

The race, in words

In the Pro division at Sydney 2026, Luke Goodwin crossed the line in 1:11:56: 227th of 556 men, faster than 59% of the field.

Legs and stations told different stories: 75% of the field beaten on the runs, 46% on the stations. If there was time left out there, it was on the wall balls, 0:50 behind the median.

Sydney gave the field time back: about 2:23 faster than the average race this season, by 281 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:52
    Running 1 3:33
    v median −0:03
    v median +0:07
  2. Block 02 6:14
    Running 2 3:34
    v median −0:16
    v median −0:13
  3. Block 03 8:31
    Running 3 3:51
    v median −0:12
    v median +0:08
  4. Block 04 8:12
    Running 4 3:52
    v median −0:14
    v median +0:16
  5. Block 05 8:26
    Running 5 3:48
    v median −0:24
    1000m Row 4:38
    v median +0:15
  6. Block 06 5:27
    Running 6 3:41
    v median −0:25
    v median −0:13
  7. Block 07 8:40
    Running 7 3:51
    v median −0:19
    v median +0:00
  8. Block 08 12:18
    Running 8 5:28
    v median −0:29
    Wall Balls 6:50
    v median +0:50

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:50
0:01 0:49
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
0:44
0:15 0:29
B4 · 80m Burpee Broad Jump
0:43
0:30 0:13
B5 · 1000m Row
0:50
0:39 0:11
B6 · 200m Farmers Carry
1:09
0:56 0:13
B7 · 100m Sandbag Lunges
1:16
0:59 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:38 ahead

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 5
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556