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Sydney / HYROX PRO / Season 9 (2026/27)

Howard Dawson

AUS M 50-54 n = 556
Finish · net time
1:18:52
+4:10 v median 1:14:42
Men
361/556
50-54
8/19
Field beaten
35%

The race, in three figures

Field beaten
31%
Runs
42%
Stations
Biggest gain
50m Sled Pull
−0:55
v median
70/556
Rank
Biggest loss
Wall Balls
+1:05
v median
384/556
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:39
    Running 1 4:15
    v median +0:39
    1000m SkiErg 4:24
    v median +0:12
  2. Block 02 7:15
    Running 2 4:15
    v median +0:25
    50m Sled Push 3:00
    v median +0:07
  3. Block 03 8:04
    Running 3 4:27
    v median +0:24
    50m Sled Pull 3:37
    v median −0:55
  4. Block 04 9:05
    Running 4 4:26
    v median +0:20
    80m Burpee Broad Jump 4:39
    v median +0:35
  5. Block 05 8:50
    Running 5 4:17
    v median +0:05
    1000m Row 4:33
    v median +0:10
  6. Block 06 6:09
    Running 6 4:18
    v median +0:12
    200m Farmers Carry 1:51
    v median −0:08
  7. Block 07 10:07
    Running 7 4:32
    v median +0:22
    100m Sandbag Lunges 5:35
    v median +0:46
  8. Block 08 13:34
    Running 8 6:29
    v median +0:32
    Wall Balls 7:05
    v median +1:05

Roxzone, per block

Approach · Exit 7:15

B1 · 1000m SkiErg
1:02
0:01 1:01
B2 · 50m Sled Push
1:04
0:09 0:55
B3 · 50m Sled Pull
0:49
0:17 0:32
B4 · 80m Burpee Broad Jump
0:51
0:35 0:16
B5 · 1000m Row
0:58
0:44 0:14
B6 · 200m Farmers Carry
1:08
0:59 0:09
B7 · 100m Sandbag Lunges
1:20
1:10 0:10
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556