Skip to content
Sign in Sign up
Australia / Sydney 2026 / Individual Pro · Men / Season 9 (2026/27)

Phillip Forostenko

AUS M 50-54 n = 556
Finish · net time
1:32:43
+18:01 v median 1:14:42
Course −2:23 v season average ±0:24 · 281 athletes
Men
498/556
50-54
16/19
Field beaten
10%

The race, in three figures

Field beaten
8%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:08
v median
404/556
Rank
Biggest loss
Wall Balls
+3:22
v median
500/556
Rank

The race, in words

1:32:43 at Sydney 2026 put Phillip Forostenko 498th of 556 men in the Pro division.

If there was time left out there, it was on the wall balls, 3:22 behind the median. The race faded late: the second half went 7:15 worse against the middle of the field than the first.

The field ran 3:28 faster at Sydney 2026 than at Brisbane 2026, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:20
    v median +0:44
    1000m SkiErg 4:20
    v median +0:08
  2. Block 02 8:02
    Running 2 4:31
    v median +0:41
    50m Sled Push 3:31
    v median +0:38
  3. Block 03 9:21
    Running 3 4:40
    v median +0:37
    50m Sled Pull 4:41
    v median +0:09
  4. Block 04 10:31
    Running 4 4:47
    v median +0:41
    80m Burpee Broad Jump 5:44
    v median +1:40
  5. Block 05 9:58
    Running 5 5:23
    v median +1:11
    1000m Row 4:35
    v median +0:12
  6. Block 06 7:27
    Running 6 5:18
    v median +1:12
    200m Farmers Carry 2:09
    v median +0:10
  7. Block 07 11:51
    Running 7 5:37
    v median +1:27
    100m Sandbag Lunges 6:14
    v median +1:25
  8. Block 08 18:25
    Running 8 9:03
    v median +3:06
    Wall Balls 9:22
    v median +3:22

Roxzone, per block

Approach · Exit 8:35

B1 · 1000m SkiErg
1:03
0:02 1:01
B2 · 50m Sled Push
1:02
0:09 0:53
B3 · 50m Sled Pull
0:55
0:18 0:37
B4 · 80m Burpee Broad Jump
1:00
0:38 0:22
B5 · 1000m Row
1:05
0:48 0:17
B6 · 200m Farmers Carry
1:35
1:20 0:15
B7 · 100m Sandbag Lunges
1:55
1:34 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 545

A pace, not a person: at every mat, the middle of the 545 men who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:09 behind

Elsewhere

The board

Individual Pro · Men at Sydney 2026

See this race on page 10
Other races by Phillip Forostenko
Source Unofficial
Event
Sydney 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI16C0
Measured against
Men · n = 556