The race, in three figures
The race, in words
1:00:25 at Sydney 2026 put Aidan Coakley on the age-group podium: 2nd of 128 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:52 on the median. Stronger after halfway: 2:20 better against the middle of the field than before it. Time in the roxzone, 5:42, was faster than 99% of the field.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:11v median −0:55
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Block 02 4:58Running 2 3:17v median −1:03
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Block 03 6:30Running 3 3:32v median −1:08
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Block 04 7:06Running 4 3:38v median −1:04
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Block 05 7:39Running 5 3:37v median −1:16
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Block 06 5:19Running 6 3:33v median −1:14
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Block 07 7:11Running 7 3:31v median −1:14
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Block 08 9:10Running 8 4:59v median −1:58
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.