The race, in three figures
The race, in words
Aidan Coakley took 3rd of 44 in the 30–34 age group at Melbourne 2024, in 1:05:04.
The wall balls were the standout, 1:59 quicker than the median and 8th of 143. Paced to finish: the second half went 2:40 better against the middle of the field than the first. Time in the roxzone, 4:16, was faster than 95% of the field.
Aidan Coakley's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 3:43v median −0:29
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Block 02 5:37Running 2 3:38v median −0:39
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Block 03 10:28Running 3 4:07v median −0:29
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Block 04 6:31Running 4 3:58v median −0:42
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Block 05 7:53Running 5 4:02v median −0:49
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Block 06 6:14Running 6 4:09v median −0:39
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Block 07 8:22Running 7 4:08v median −0:47
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Block 08 8:30Running 8 4:17v median −1:10
Roxzone, per block
Approach · Exit 4:16
Against the middle of your field
Men · n = 141
A pace, not a person: at every mat, the middle of the 141 men who finished.