The race, in three figures
The race, in words
A top 10% finish for Owen Healy at Sydney 2026: 1:06:01, 24th of 623 men in the Open division.
The sandbag lunges were where this race was made, 1:48 ahead of the median. Paced to finish: the second half went 2:58 better against the middle of the field than the first. Time in the roxzone, 6:10, was faster than 97% of the field.
Athletes who raced both Sydney 2026 and Sydney 2025 were 3:08 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 3:12v median −0:54
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Block 02 5:35Running 2 3:37v median −0:43
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Block 03 6:51Running 3 3:43v median −0:57
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Block 04 8:44Running 4 3:42v median −1:00
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Block 05 7:53Running 5 3:43v median −1:10
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Block 06 5:40Running 6 3:40v median −1:07
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Block 07 7:29Running 7 3:45v median −1:00
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Block 08 10:29Running 8 4:59v median −1:58
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.