The race, in three figures
The race, in words
In the Open division at Sydney 2026, Arron Sangster crossed the line in 1:12:36: 99th of 623 men, faster than 84% of the field.
The sandbag lunges were the standout, 2:28 quicker than the median and 3rd of 623. Stronger after halfway: 1:49 better against the middle of the field than before it.
The field ran 3:30 faster at Sydney 2026 than at Brisbane 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:09v median +0:03
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Block 02 6:09Running 2 4:07v median −0:13
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Block 03 7:38Running 3 4:11v median −0:29
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Block 04 8:27Running 4 4:10v median −0:32
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Block 05 9:02Running 5 4:20v median −0:33
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Block 06 6:23Running 6 4:04v median −0:43
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Block 07 7:12Running 7 4:08v median −0:37
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Block 08 12:12Running 8 6:06v median −0:51
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.