The race, in three figures
The race, in words
Matthew Cook finished 161st of 623 men in the Open division at Sydney 2026, in 1:16:40, faster than 74% of the field.
The burpee broad jumps were where this race was made, 2:01 ahead of the median. Paced to finish: the second half went 1:23 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:16Running 1 3:48v median −0:18
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Block 02 6:09Running 2 3:58v median −0:22
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Block 03 8:38Running 3 4:00v median −0:40
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Block 04 8:24Running 4 4:12v median −0:30
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Block 05 8:49Running 5 4:12v median −0:41
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Block 06 6:25Running 6 4:17v median −0:30
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Block 07 8:44Running 7 4:07v median −0:38
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Block 08 12:21Running 8 6:09v median −0:48
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Men · n = 601
A pace, not a person: at every mat, the middle of the 601 men who finished.