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Sandrine Nawa

FRA W 45-49 n = 745
Finish · net time
1:26:24
−8:35 v median 1:34:59
Course −2:05 v season average ±0:31 · 588 athletes
Women
225/745
45-49
6/58
Field beaten
70%

The race, in three figures

Field beaten
83%
Runs
54%
Stations
Biggest gain
100m Sandbag Lunges
−1:34
v median
76/745
Rank
Biggest loss
1000m SkiErg
+0:51
v median
695/745
Rank

The race, in words

In the Open division at Sydney 2026, Sandrine Nawa crossed the line in 1:26:24: 225th of 745 women, faster than 70% of the field.

The runs carried this race: faster than 83% of the field over the eight kilometres, against 54% on the stations. The sandbag lunges were the standout, 1:34 quicker than the median and 76th of 745. Paced to finish: the second half went 2:29 better against the middle of the field than the first.

Sydney gave the field time back: about 2:05 faster than the average race this season, by 588 athletes who raced both. Sandrine Nawa's fastest of 2 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:15
    Running 1 4:17
    v median −0:28
    v median +0:51
  2. Block 02 7:24
    Running 2 4:39
    v median −0:22
    v median +0:15
  3. Block 03 9:56
    Running 3 4:40
    v median −0:34
    v median −0:08
  4. Block 04 11:23
    Running 4 4:36
    v median −0:44
    v median −0:53
  5. Block 05 10:30
    Running 5 4:38
    v median −0:53
    1000m Row 5:52
    v median +0:30
  6. Block 06 7:02
    Running 6 4:34
    v median −0:51
    v median +0:14
  7. Block 07 8:25
    Running 7 4:36
    v median −0:49
    v median −1:34
  8. Block 08 13:23
    Running 8 6:22
    v median −1:23
    Wall Balls 7:01
    v median +0:29

Roxzone, per block

Approach · Exit 8:13

B1 · 1000m SkiErg
1:11
0:02 1:09
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
0:55
0:19 0:36
B4 · 80m Burpee Broad Jump
1:02
0:36 0:26
B5 · 1000m Row
1:01
0:46 0:15
B6 · 200m Farmers Carry
1:38
1:27 0:11
B7 · 100m Sandbag Lunges
1:19
1:07 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 715

A pace, not a person: at every mat, the middle of the 715 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:17 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 15
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Women · n = 745