The race, in three figures
The race, in words
In the Open division at Singapore Expo 2025, Sandrine Nawa crossed the line in 1:35:40: 183rd of 596 women, faster than 69% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 48% on the stations. The sandbag lunges were where this race was made, 1:18 ahead of the median. Paced to finish: the second half went 3:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 3:53v median −0:40
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Block 02 8:45Running 2 5:02v median −0:45
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Block 03 12:25Running 3 5:15v median −0:50
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Block 04 12:22Running 4 5:09v median −1:00
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Block 05 11:21Running 5 5:19v median −0:57
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Block 06 7:52Running 6 5:18v median −1:01
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Block 07 9:46Running 7 5:18v median −1:03
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Block 08 15:27Running 8 6:32v median −1:38
Roxzone, per block
Approach · Exit 7:35
Against the middle of your field
Women · n = 593
A pace, not a person: at every mat, the middle of the 593 women who finished.