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Nicola McColl

AUS W 45-49 n = 745
Finish · net time
3:08:47
+1:33:48 v median 1:34:59
Course −2:05 v season average ±0:31 · 588 athletes
Women
743/745
45-49
57/58
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:41
v median
679/745
Rank
Biggest loss
100m Sandbag Lunges
+20:54
v median
743/745
Rank

The race, in words

3:08:47 at Sydney 2026 put Nicola McColl 743rd of 745 women in the Open division.

On the sandbag lunges the field had the edge, by 20:54. The race faded late: the second half went 22:42 worse against the middle of the field than the first. 15:58 in the roxzone was slower than 99% of the field.

Athletes who raced both Sydney 2026 and Sydney 2025 were 4:50 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:45
    Running 1 6:57
    v median +2:12
    v median +0:41
  2. Block 02 12:08
    Running 2 7:59
    v median +2:58
    v median +1:39
  3. Block 03 17:33
    Running 3 8:52
    v median +3:38
    v median +3:17
  4. Block 04 31:15
    Running 4 9:33
    v median +4:13
    v median +14:02
  5. Block 05 16:46
    Running 5 10:04
    v median +4:33
    1000m Row 6:42
    v median +1:20
  6. Block 06 12:12
    Running 6 9:17
    v median +3:52
    v median +0:41
  7. Block 07 35:57
    Running 7 9:40
    v median +4:15
    v median +20:54
  8. Block 08 34:20
    Running 8 15:30
    v median +7:45
    Wall Balls 18:50
    v median +12:18

Roxzone, per block

Approach · Exit 15:58

B1 · 1000m SkiErg
1:55
0:02 1:53
B2 · 50m Sled Push
2:22
0:16 2:06
B3 · 50m Sled Pull
1:53
0:35 1:18
B4 · 80m Burpee Broad Jump
1:59
1:26 0:33
B5 · 1000m Row
2:22
1:52 0:30
B6 · 200m Farmers Carry
2:53
2:41 0:12
B7 · 100m Sandbag Lunges
2:33
2:07 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 715

A pace, not a person: at every mat, the middle of the 715 women who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:34:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:34:06 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 41
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16BE
Measured against
Women · n = 745