The race, in three figures
The race, in words
Daniel Yates won the 45–49 age group at Sydney 2026 in 1:03:39, first of 116.
Nowhere gained more than the burpee broad jumps: 2:01 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Quick through the roxzone: 5:56, ahead of 98% of the field.
The field ran 3:11 faster at Sydney 2026 than at APAC Championship Brisbane 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:15Running 1 3:15v median −0:53
-
Block 02 5:43Running 2 3:27v median −0:56
-
Block 03 6:30Running 3 3:31v median −1:12
-
Block 04 7:14Running 4 3:32v median −1:13
-
Block 05 7:45Running 5 3:33v median −1:22
-
Block 06 5:10Running 6 3:34v median −1:14
-
Block 07 7:43Running 7 3:32v median −1:17
-
Block 08 10:30Running 8 5:02v median −1:58
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.