The race, in three figures
The race, in words
A top 10% finish for Daniel Yates at Melbourne 2025: 1:02:25, 34th of 2,118 men in the Open division.
The sandbag lunges were the standout, 1:49 quicker than the median and 72nd of 2,118. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 6:18, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:11Running 1 2:10v median −0:29
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Block 02 5:36Running 2 3:34v median −1:01
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Block 03 6:51Running 3 3:37v median −1:18
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Block 04 7:39Running 4 3:40v median −1:17
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Block 05 7:54Running 5 3:42v median −1:26
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Block 06 5:01Running 6 3:35v median −1:27
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Block 07 6:58Running 7 3:32v median −1:27
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Block 08 10:05Running 8 4:09v median −1:54
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 2103
A pace, not a person: at every mat, the middle of the 2,103 men who finished.