The race, in three figures
The race, in words
1:11:34 at Sydney 2026 put Sam Spokes 216th of 1,581 men in the Open division, ahead of 86% of the field.
The wall balls were the standout, 1:39 quicker than the median and 311th of 1,581. Paced to finish: the second half went 2:56 better against the middle of the field than the first. Quick through the roxzone: 6:50, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:32v median −0:36
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Block 02 6:01Running 2 3:40v median −0:43
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Block 03 8:22Running 3 4:00v median −0:43
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Block 04 8:44Running 4 3:50v median −0:55
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Block 05 8:39Running 5 4:03v median −0:52
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Block 06 5:55Running 6 3:55v median −0:53
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Block 07 8:32Running 7 3:53v median −0:56
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Block 08 10:56Running 8 5:31v median −1:29
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.