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Athlete Australia

Sam Spokes

Sam Spokes has raced HYROX 4 times at 3 events since 2025, in 2 categories, most often the men's Doubles Pro (3). The fastest of 3 in the men's Doubles Pro is 1:03:41 at Sydney 2026, 120th of 311 men's teams, faster than 61% of the field.

Best finish, by category
Doubles Pro · Men
1:03:41
Sydney 2026
Individual Open · Men
1:11:34
Sydney 2026

Progress against the field

From Sydney 2025 to Sydney 2026, the field gained 2:26 on Sam Spokes and Sam Morley.

Over the same races everyone got 3:25 quicker, so 0:59 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Sydney
    1 Jul 2026
    Doubles Pro · Men
    1:03:41 PB
    120/311
    Beat 61%
    ↑ 362 days after Sydney 2025, with Sam Morley 2:26 worse than the field Faster on the clock, behind the field Why ↓

    0:59 faster on the clock looks better than it was: the race was 3:25 faster for everyone, which leaves this 2:26 behind the field.

    Compare these two →
  2. Sydney
    1 Jul 2026
    Individual Open · Men
    1:11:34 PB
    216/1581
    Beat 86%
  3. Sydney
    4 Jul 2025
    Doubles Pro · Men
    1:04:40
    70/253
    Beat 72%
  4. Melbourne
    Date unknown
    Doubles Pro · Men
    1:11:03
    250/468
    Beat 47%

Personal bests, by station

3:50
Sydney 2025
1:46
Sydney 2025
3:31
Sydney 2026
2:31
Melbourne 2025
4:18
Melbourne 2025
1:36
Melbourne 2025
3:57
Sydney 2026
4:19
Sydney 2026

Station by station, race by race

Doubles Pro · Men Faster is lower
1000m SkiErg
3:57 3:50
50m Sled Push
2:06 1:46
50m Sled Pull
4:16 3:31
80m Burpee Broad Jump
3:16 2:31
1000m Row
4:19 4:18
200m Farmers Carry
1:52 1:36
100m Sandbag Lunges
4:20 3:57
Wall Balls
4:31 4:19