The race, in three figures
The race, in words
In the Open division at Sydney 2026, John Frewin crossed the line in 1:16:05: 387th of 1,581 men, faster than 76% of the field.
The runs carried this race: faster than 88% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the burpee broad jumps: 0:54 on the median.
The field ran 3:08 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:44Running 1 3:37v median −0:31
-
Block 02 6:17Running 2 3:50v median −0:33
-
Block 03 8:34Running 3 4:04v median −0:39
-
Block 04 8:50Running 4 4:01v median −0:44
-
Block 05 8:35Running 5 4:08v median −0:47
-
Block 06 6:15Running 6 4:03v median −0:45
-
Block 07 9:37Running 7 3:49v median −1:00
-
Block 08 12:39Running 8 5:38v median −1:22
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.