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Sydney / HYROX / Season 9 (2026/27)

Khang Nguyen

AUS M 30-34 n = 1580
Finish · net time
1:50:04
+24:36 v median 1:25:28
Men
1367/1580
30-34
280/321
Field beaten
14%

The race, in three figures

Field beaten
7%
Runs
29%
Stations
Biggest gain
50m Sled Push
+0:01
v median
826/1580
Rank
Biggest loss
100m Sandbag Lunges
+2:20
v median
1323/1580
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:42
    v median +0:34
    1000m SkiErg 4:34
    v median +0:07
  2. Block 02 8:02
    Running 2 5:28
    v median +1:05
    50m Sled Push 2:34
    v median +0:01
  3. Block 03 11:10
    Running 3 6:00
    v median +1:17
    50m Sled Pull 5:10
    v median +0:42
  4. Block 04 11:48
    Running 4 6:03
    v median +1:18
    80m Burpee Broad Jump 5:45
    v median +0:02
  5. Block 05 11:06
    Running 5 6:07
    v median +1:12
    1000m Row 4:59
    v median +0:14
  6. Block 06 8:56
    Running 6 6:04
    v median +1:16
    200m Farmers Carry 2:52
    v median +0:44
  7. Block 07 15:48
    Running 7 7:52
    v median +3:03
    100m Sandbag Lunges 7:56
    v median +2:20
  8. Block 08 23:05
    Running 8 14:33
    v median +7:33
    Wall Balls 8:32
    v median +1:28

Roxzone, per block

Approach · Exit 11:02

B1 · 1000m SkiErg
1:17
0:02 1:15
B2 · 50m Sled Push
1:44
0:09 1:35
B3 · 50m Sled Pull
1:12
0:24 0:48
B4 · 80m Burpee Broad Jump
1:12
0:48 0:24
B5 · 1000m Row
1:18
0:58 0:20
B6 · 200m Farmers Carry
2:07
1:53 0:14
B7 · 100m Sandbag Lunges
2:12
1:53 0:19
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16BF
Measured against
Men · n = 1580