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Sydney / HYROX / Season 8 (2025/26)

Khang Nguyen

AUS M 30-34 n = 517
Finish · net time
1:59:36
+38:12 v median 1:21:24
Men
502/517
30-34
114/116
Field beaten
3%

The race, in three figures

Field beaten
1%
Runs
19%
Stations
Biggest gain
1000m SkiErg
+0:16
v median
417/517
Rank
Biggest loss
80m Burpee Broad Jump
+1:34
v median
427/517
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:49
    Running 1 4:14
    v median +0:19
    1000m SkiErg 4:35
    v median +0:16
  2. Block 02 7:53
    Running 2 5:09
    v median +0:57
    50m Sled Push 2:44
    v median +0:23
  3. Block 03 11:23
    Running 3 5:42
    v median +1:12
    50m Sled Pull 5:41
    v median +1:10
  4. Block 04 13:42
    Running 4 6:48
    v median +2:15
    80m Burpee Broad Jump 6:54
    v median +1:34
  5. Block 05 14:43
    Running 5 9:36
    v median +4:54
    1000m Row 5:07
    v median +0:29
  6. Block 06 9:07
    Running 6 6:07
    v median +1:32
    200m Farmers Carry 3:00
    v median +0:53
  7. Block 07 11:54
    Running 7 6:02
    v median +1:27
    100m Sandbag Lunges 5:52
    v median +0:45
  8. Block 08 31:49
    Running 8 24:32
    v median +18:05
    Wall Balls 7:17
    v median +1:02

Roxzone, per block

Approach · Exit 10:24

B1 · 1000m SkiErg
1:12
0:01 1:11
B2 · 50m Sled Push
1:36
0:13 1:23
B3 · 50m Sled Pull
1:23
0:21 1:02
B4 · 80m Burpee Broad Jump
1:15
0:45 0:30
B5 · 1000m Row
1:21
1:00 0:21
B6 · 200m Farmers Carry
1:42
1:30 0:12
B7 · 100m Sandbag Lunges
1:52
1:30 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 492

A pace, not a person: at every mat, the middle of the 492 men who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:29 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBCD
Measured against
Men · n = 517