The race, in three figures
The race, in words
1:56:32 at Sydney 2026 put Justin Seo 1,430th of 1,581 men in the Open division.
On the sandbag lunges the field had the edge, by 4:36. A harder second half: 6:28 more lost to the middle of the field after halfway than before it.
The field ran 5:56 faster at Sydney 2026 than at Auckland 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:29Running 1 4:41v median +0:33
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Block 02 9:09Running 2 5:35v median +1:12
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Block 03 11:10Running 3 6:07v median +1:24
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Block 04 16:35Running 4 6:33v median +1:48
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Block 05 12:31Running 5 7:25v median +2:30
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Block 06 9:14Running 6 6:55v median +2:07
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Block 07 16:42Running 7 6:30v median +1:41
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Block 08 20:50Running 8 10:30v median +3:30
Roxzone, per block
Approach · Exit 11:00
Against the middle of your field
Men · n = 1511
A pace, not a person: at every mat, the middle of the 1,511 men who finished.