Skip to content

Ash Williams

NZL W 30-34 n = 789
Finish · net time
1:09:07
−21:24 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
23/789
30-34
4/168
Field beaten
97%

The race, in three figures

Field beaten
98%
Runs
94%
Stations
Biggest gain
Wall Balls
−1:54
v median
56/789
Rank
Biggest loss
200m Farmers Carry
−0:12
v median
217/789
Rank

The race, in words

A top 10% finish for Ash Williams at Sydney 2026: 1:09:07, 23rd of 789 women in the Open division.

The wall balls were where this race was made, 1:54 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it. Quick through the roxzone: 6:42, ahead of 98% of the field.

Athletes who raced both Sydney 2026 and Auckland 2025 were 10:08 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 3:30
    v median −0:58
    v median −0:23
  2. Block 02 5:58
    Running 2 3:55
    v median −1:00
    v median −0:19
  3. Block 03 7:29
    Running 3 3:52
    v median −1:16
    v median −1:17
  4. Block 04 9:02
    Running 4 4:02
    v median −1:11
    v median −1:38
  5. Block 05 8:49
    Running 5 4:07
    v median −1:16
    1000m Row 4:42
    v median −0:36
  6. Block 06 5:41
    Running 6 3:55
    v median −1:22
    v median −0:12
  7. Block 07 7:36
    Running 7 3:55
    v median −1:21
    v median −1:28
  8. Block 08 9:48
    Running 8 5:26
    v median −2:07
    Wall Balls 4:22
    v median −1:54

Roxzone, per block

Approach · Exit 6:42

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:55
0:09 0:46
B3 · 50m Sled Pull
0:48
0:17 0:31
B4 · 80m Burpee Broad Jump
0:45
0:30 0:15
B5 · 1000m Row
0:52
0:40 0:12
B6 · 200m Farmers Carry
1:22
1:14 0:08
B7 · 100m Sandbag Lunges
1:06
0:52 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:03 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 1
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789