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Athlete New Zealand

Ash Williams

Since 2025, Ash Williams has raced HYROX 9 times at 6 events across 5 categories, the women's Doubles Open most often (3). The fastest of 3 in the women's Doubles Open is 1:02:38 at Sydney 2025, a top-10% finish: 10th of 1,852 women's teams. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Women
1:02:38
Sydney 2025
Individual Open · Women
1:09:07
Sydney 2026
Doubles Pro · Women
1:06:09
Stockholm 2026
Doubles Open · Mixed
1:01:51
Sydney 2026

Progress against the field

From Auckland 2025 to Sydney 2026, the field gained 0:29 on Ash Williams.

Over the same races everyone got 10:08 quicker, so 9:39 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 6 events

  1. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:01:51 PB
    25/1099
    Beat 98%
  2. Sydney
    1 Jul 2026
    Individual Open · Women
    1:09:07 PB
    23/789
    Beat 97%
    ↑ 515 days after Auckland 2025 0:29 worse than the field Faster on the clock, behind the field Why ↓

    9:39 faster on the clock looks better than it was: the race was 10:08 faster for everyone, which leaves this 0:29 behind the field.

    Compare these two →
  3. Stockholm
    18 Jun 2026
    Doubles Pro · Women
    1:06:09 PB
    203/689
    Beat 71%
  4. Auckland
    29 Jan 2026
    Doubles Open · Women
    1:07:48
    4/480
    Beat 99%
  5. Auckland
    29 Jan 2026
    Doubles Pro · Women
    1:06:48
    6/79
    Beat 92%
  6. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:02:38 PB
    10/1852
    Beat 100%
  7. Sydney
    4 Jul 2025
    Relay · Mixed
    59:35
    11/294
    Beat 96%
  8. Brisbane
    1 Mar 2025
    Doubles Open · Women
    1:07:02
    21/1057
    Beat 98%
  9. Auckland
    1 Feb 2025
    Individual Open · Women
    1:18:46
    42/535
    Beat 92%

Personal bests, by station

3:55
Sydney 2026
1:17
Sydney 2025
3:05
Sydney 2025
2:44
Sydney 2025
4:22
Sydney 2026
1:34
Sydney 2025
2:37
Sydney 2025
3:30
Auckland 2026

Station by station, race by race

Doubles Open · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:13 4:02
50m Sled Push
2:09 1:17
50m Sled Pull
3:59 3:05
80m Burpee Broad Jump
3:06 2:44
1000m Row
4:56 4:33
200m Farmers Carry
1:58 1:34
100m Sandbag Lunges
3:31 2:37
Wall Balls
4:15 3:30