Skip to content

Demi Sonneman

AUS W 25-29 n = 789
Finish · net time
1:24:25
−6:06 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
258/789
25-29
64/178
Field beaten
67%

The race, in three figures

Field beaten
55%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:32
v median
110/789
Rank
Biggest loss
200m Farmers Carry
+0:16
v median
557/789
Rank

The race, in words

Demi Sonneman finished 258th of 789 women in the Open division at Sydney 2026, in 1:24:25, faster than 67% of the field.

A station race more than a running one: 78% of the field beaten on the stations, against 55% on the runs. The wall balls were where this race was made, 1:32 ahead of the median. A harder second half: 1:27 more lost to the middle of the field after halfway than before it.

The field ran 5:31 faster at Sydney 2026 than at Perth 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:11
    Running 1 4:11
    v median −0:17
    v median −0:03
  2. Block 02 6:37
    Running 2 4:46
    v median −0:09
    v median −0:31
  3. Block 03 9:01
    Running 3 4:51
    v median −0:17
    v median −0:44
  4. Block 04 10:40
    Running 4 5:11
    v median −0:02
    v median −1:09
  5. Block 05 10:55
    Running 5 5:27
    v median +0:04
    1000m Row 5:28
    v median +0:10
  6. Block 06 7:28
    Running 6 5:14
    v median −0:03
    v median +0:16
  7. Block 07 9:38
    Running 7 5:11
    v median −0:05
    v median −0:42
  8. Block 08 12:26
    Running 8 7:42
    v median +0:09
    Wall Balls 4:44
    v median −1:32

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:11
0:09 1:02
B3 · 50m Sled Pull
1:01
0:20 0:41
B4 · 80m Burpee Broad Jump
1:10
0:39 0:31
B5 · 1000m Row
1:09
0:51 0:18
B6 · 200m Farmers Carry
1:37
1:29 0:08
B7 · 100m Sandbag Lunges
1:22
1:07 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:45 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 13
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789