The race, in three figures
The race, in words
1:39:13 at Perth 2025 put Demi Sonneman 221st of 329 women in the Open division.
Nowhere gained more than the wall balls: 0:54 on the median. On the burpee broad jumps the field had the edge, by 1:23. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:35Running 1 6:13v median +0:34
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Block 02 9:03Running 2 5:24v median +0:14
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Block 03 11:57Running 3 5:41v median +0:15
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Block 04 13:49Running 4 5:54v median +0:22
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Block 05 12:20Running 5 6:08v median +0:30
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Block 06 8:19Running 6 5:56v median +0:26
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Block 07 11:38Running 7 6:01v median +0:31
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Block 08 11:42Running 8 6:30v median +0:43
Roxzone, per block
Approach · Exit 8:59
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.