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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Kate Coates

AUS W 45-49 n = 789
Finish · net time
1:26:38
−3:53 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
302/789
45-49
22/65
Field beaten
62%

The race, in three figures

Field beaten
60%
Runs
62%
Stations
Biggest gain
Wall Balls
−1:53
v median
58/789
Rank
Biggest loss
100m Sandbag Lunges
+2:33
v median
697/789
Rank

The race, in words

Kate Coates finished 302nd of 789 women in the Open division at Sydney 2026, in 1:26:38, faster than 62% of the field.

The wall balls were where this race was made, 1:53 ahead of the median. If there was time left out there, it was on the sandbag lunges, 2:33 behind the median.

The field ran 4:50 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:18
    Running 1 4:26
    v median −0:02
    1000m SkiErg 4:52
    v median −0:11
  2. Block 02 6:31
    Running 2 4:36
    v median −0:19
    50m Sled Push 1:55
    v median −0:27
  3. Block 03 9:10
    Running 3 4:58
    v median −0:10
    50m Sled Pull 4:12
    v median −0:42
  4. Block 04 11:03
    Running 4 5:00
    v median −0:13
    80m Burpee Broad Jump 6:03
    v median −0:35
  5. Block 05 10:22
    Running 5 5:20
    v median −0:03
    1000m Row 5:02
    v median −0:16
  6. Block 06 7:06
    Running 6 5:08
    v median −0:09
    200m Farmers Carry 1:58
    v median +0:00
  7. Block 07 12:56
    Running 7 5:14
    v median −0:02
    100m Sandbag Lunges 7:42
    v median +2:33
  8. Block 08 11:24
    Running 8 7:01
    v median −0:32
    Wall Balls 4:23
    v median −1:53

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:13
0:10 1:03
B3 · 50m Sled Pull
1:01
0:21 0:40
B4 · 80m Burpee Broad Jump
1:06
0:42 0:24
B5 · 1000m Row
1:13
0:56 0:17
B6 · 200m Farmers Carry
4:14
13:01 −8:47
B7 · 100m Sandbag Lunges
−0:58
−10:08 9:10
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 15
Other races by Kate Coates
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789