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Australia / Sydney 2025 / Individual Open · Women / Season 8 (2025/26)

Kate Coates

AUS W 45-49 n = 1049
Finish · net time
1:29:30
−1:52 v median 1:31:22
Women
476/1049
45-49
27/72
Field beaten
55%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−2:25
v median
4/1049
Rank
Biggest loss
50m Sled Pull
+0:08
v median
579/1049
Rank

The race, in words

Kate Coates finished 476th of 1,049 women in the Open division at Sydney 2025, in 1:29:30, faster than 55% of the field.

The sandbag lunges were the standout, 2:25 quicker than the median and 4th of 1,049. Stronger after halfway: 2:03 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:02
    Running 1 5:10
    v median +0:41
    1000m SkiErg 4:52
    v median −0:06
  2. Block 02 7:14
    Running 2 5:05
    v median +0:11
    50m Sled Push 2:09
    v median −0:10
  3. Block 03 11:08
    Running 3 5:19
    v median +0:10
    50m Sled Pull 5:49
    v median +0:08
  4. Block 04 11:19
    Running 4 5:15
    v median +0:00
    80m Burpee Broad Jump 6:04
    v median −0:34
  5. Block 05 10:33
    Running 5 5:20
    v median −0:04
    1000m Row 5:13
    v median −0:04
  6. Block 06 7:31
    Running 6 5:13
    v median −0:04
    200m Farmers Carry 2:18
    v median +0:02
  7. Block 07 7:58
    Running 7 5:16
    v median +0:00
    100m Sandbag Lunges 2:42
    v median −2:25
  8. Block 08 12:14
    Running 8 7:16
    v median −0:05
    Wall Balls 4:58
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:12
0:02 1:10
B2 · 50m Sled Push
1:24
0:12 1:12
B3 · 50m Sled Pull
1:13
0:21 0:52
B4 · 80m Burpee Broad Jump
1:01
0:38 0:23
B5 · 1000m Row
1:13
0:56 0:17
B6 · 200m Farmers Carry
1:28
1:16 0:12
B7 · 100m Sandbag Lunges
4:12
1:15 2:57
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 1:51 ahead

Elsewhere

The board

Individual Open · Women at Sydney 2025

See this race on page 14
Other races by Kate Coates
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049