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Sydney / HYROX / Season 9 (2026/27)

Helen Ngo

AUS W 30-34 n = 788
Finish · net time
1:27:44
−2:47 v median 1:30:31
Women
324/788
30-34
76/168
Field beaten
59%

The race, in three figures

Field beaten
52%
Runs
62%
Stations
Biggest gain
80m Burpee Broad Jump
−0:59
v median
233/788
Rank
Biggest loss
50m Sled Push
+0:15
v median
555/788
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 3:51
    v median −0:37
    1000m SkiErg 4:57
    v median −0:06
  2. Block 02 7:32
    Running 2 4:55
    v median +0:00
    50m Sled Push 2:37
    v median +0:15
  3. Block 03 10:00
    Running 3 5:02
    v median −0:06
    50m Sled Pull 4:58
    v median +0:04
  4. Block 04 10:58
    Running 4 5:19
    v median +0:06
    80m Burpee Broad Jump 5:39
    v median −0:59
  5. Block 05 10:30
    Running 5 5:33
    v median +0:10
    1000m Row 4:57
    v median −0:21
  6. Block 06 7:33
    Running 6 5:30
    v median +0:13
    200m Farmers Carry 2:03
    v median +0:05
  7. Block 07 10:47
    Running 7 5:29
    v median +0:13
    100m Sandbag Lunges 5:18
    v median +0:09
  8. Block 08 13:05
    Running 8 7:30
    v median −0:03
    Wall Balls 5:35
    v median −0:41

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
1:04
0:01 1:03
B2 · 50m Sled Push
1:11
0:10 1:01
B3 · 50m Sled Pull
1:06
0:20 0:46
B4 · 80m Burpee Broad Jump
1:03
0:40 0:23
B5 · 1000m Row
1:14
0:56 0:18
B6 · 200m Farmers Carry
1:45
1:25 0:20
B7 · 100m Sandbag Lunges
1:18
1:06 0:12
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 788