Skip to content

Han Ngoc Pham

AUS W 45-49 n = 789
Finish · net time
1:34:44
+4:13 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
474/789
45-49
40/65
Field beaten
40%

The race, in three figures

Field beaten
66%
Runs
23%
Stations
Biggest gain
80m Burpee Broad Jump
−0:07
v median
381/789
Rank
Biggest loss
Wall Balls
+2:50
v median
684/789
Rank

The race, in words

1:34:44 at Sydney 2026 put Han Ngoc Pham 474th of 789 women in the Open division.

The runs carried this race: faster than 66% of the field over the eight kilometres, against 23% on the stations. The wall balls cost the most time: 2:50 slower than the median.

The field ran 4:50 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 3:54
    v median −0:34
    v median +0:25
  2. Block 02 8:04
    Running 2 5:01
    v median +0:06
    v median +0:41
  3. Block 03 12:25
    Running 3 4:59
    v median −0:09
    v median +2:32
  4. Block 04 11:24
    Running 4 4:53
    v median −0:20
    v median −0:07
  5. Block 05 10:58
    Running 5 5:07
    v median −0:16
    1000m Row 5:51
    v median +0:33
  6. Block 06 6:49
    Running 6 4:50
    v median −0:27
    v median +0:01
  7. Block 07 10:28
    Running 7 4:59
    v median −0:17
    v median +0:20
  8. Block 08 15:55
    Running 8 6:49
    v median −0:44
    Wall Balls 9:06
    v median +2:50

Roxzone, per block

Approach · Exit 9:24

B1 · 1000m SkiErg
1:10
0:02 1:08
B2 · 50m Sled Push
1:13
0:11 1:02
B3 · 50m Sled Pull
1:18
0:21 0:57
B4 · 80m Burpee Broad Jump
1:02
0:42 0:20
B5 · 1000m Row
1:12
0:56 0:16
B6 · 200m Farmers Carry
1:56
1:39 0:17
B7 · 100m Sandbag Lunges
1:33
1:17 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:34 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 23
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789