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Australia / Sydney 2026 / Individual Open · Women / Season 9 (2026/27)

Niria Pou-Ruka

NZL W 30-34 n = 789
Finish · net time
1:43:14
+12:43 v median 1:30:31
Course −2:05 v season average ±0:31 · 588 athletes
Women
595/789
30-34
135/168
Field beaten
25%

The race, in three figures

Field beaten
15%
Runs
46%
Stations
Biggest gain
50m Sled Pull
−0:29
v median
246/789
Rank
Biggest loss
100m Sandbag Lunges
+1:28
v median
633/789
Rank

The race, in words

1:43:14 at Sydney 2026 put Niria Pou-Ruka 595th of 789 women in the Open division.

A station race more than a running one: 46% of the field beaten on the stations, against 15% on the runs. On the sandbag lunges the field had the edge, by 1:28. A harder second half: 5:12 more lost to the middle of the field after halfway than before it.

Sydney gave the field time back: about 2:05 faster than the average race this season, by 588 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:47
    v median +0:19
    1000m SkiErg 4:42
    v median −0:21
  2. Block 02 8:15
    Running 2 6:03
    v median +1:08
    50m Sled Push 2:12
    v median −0:10
  3. Block 03 10:45
    Running 3 6:20
    v median +1:12
    50m Sled Pull 4:25
    v median −0:29
  4. Block 04 13:48
    Running 4 6:26
    v median +1:13
    80m Burpee Broad Jump 7:22
    v median +0:44
  5. Block 05 11:47
    Running 5 6:46
    v median +1:23
    1000m Row 5:01
    v median −0:17
  6. Block 06 8:48
    Running 6 7:05
    v median +1:48
    200m Farmers Carry 1:43
    v median −0:15
  7. Block 07 13:33
    Running 7 6:56
    v median +1:40
    100m Sandbag Lunges 6:37
    v median +1:28
  8. Block 08 16:32
    Running 8 9:40
    v median +2:07
    Wall Balls 6:52
    v median +0:36

Roxzone, per block

Approach · Exit 10:25

B1 · 1000m SkiErg
1:18
0:02 1:16
B2 · 50m Sled Push
1:24
0:10 1:14
B3 · 50m Sled Pull
1:06
0:19 0:47
B4 · 80m Burpee Broad Jump
1:23
0:48 0:35
B5 · 1000m Row
1:27
1:02 0:25
B6 · 200m Farmers Carry
2:07
1:58 0:09
B7 · 100m Sandbag Lunges
1:39
1:24 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 765

A pace, not a person: at every mat, the middle of the 765 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 13:04 behind

Elsewhere

The board

Individual Open · Women at Sydney 2026

See this race on page 30
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C1
Measured against
Women · n = 789