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Athlete New Zealand

Niria Pou-Ruka

Since 2025, Niria Pou-Ruka has raced HYROX 5 times at 4 events across 4 categories, the women's Doubles Open most often (2). The fastest of 2 in the women's Doubles Open is 1:28:38 at Melbourne 2025, 420th of 695 women's teams.

Best finish, by category
Doubles Open · Women
1:28:38
Melbourne 2025
Individual Open · Women
1:43:14
Sydney 2026
Doubles Open · Mixed
1:27:17
Auckland 2025

Every race

5 races · 4 events

  1. Sydney
    1 Jul 2026
    Individual Open · Women
    1:43:14 PB
    595/789
    Beat 25%
  2. Auckland
    29 Jan 2026
    Doubles Open · Women
    1:44:31
    352/480
    Beat 27%
  3. Auckland
    29 Jan 2026
    Relay · Mixed
    1:25:03
    41/76
    Beat 46%
  4. Auckland
    1 Feb 2025
    Doubles Open · Mixed
    1:27:17 PB
    302/523
    Beat 42%
  5. Melbourne
    Date unknown
    Doubles Open · Women
    1:28:38 PB
    420/695
    Beat 40%

Personal bests, by station

1000m SkiErg
4:13
Melbourne 2025
50m Sled Push
1:35
Melbourne 2025
50m Sled Pull
3:25
Auckland 2026
80m Burpee Broad Jump
3:17
Melbourne 2025
1000m Row
4:33
Melbourne 2025
200m Farmers Carry
1:43
Sydney 2026
100m Sandbag Lunges
3:16
Melbourne 2025
Wall Balls
3:51
Melbourne 2025

Station by station, race by race

Doubles Open · Women Faster is lower
1000m SkiErg
4:20 4:13
50m Sled Push
2:32 1:35
50m Sled Pull
4:06 3:25
80m Burpee Broad Jump
4:43 3:17
1000m Row
5:42 4:33
200m Farmers Carry
2:36 1:51
100m Sandbag Lunges
5:14 3:16
Wall Balls
4:28 3:51