The race, in three figures
The race, in words
1:04:18 at Sydney 2026 put Duncan Griffiths on the age-group podium: 3rd of 217 in the 35–39 age group.
Nowhere gained more than the wall balls: 2:46 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Time in the roxzone, 6:40, was faster than 92% of the field.
The field ran 3:08 faster at Sydney 2026 than at Sydney 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:39Running 1 3:31v median −0:21
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Block 02 5:07Running 2 3:41v median −0:42
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Block 03 6:54Running 3 3:51v median −0:53
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Block 04 7:02Running 4 4:01v median −0:44
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Block 05 8:25Running 5 4:03v median −0:53
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Block 06 5:16Running 6 3:58v median −0:52
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Block 07 7:49Running 7 3:59v median −0:52
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Block 08 9:37Running 8 5:23v median −1:39
Roxzone, per block
Approach · Exit 6:40
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.