The race, in three figures
The race, in words
Daniel Knust finished 234th of 1,122 men in the Open division at Sydney 2026, in 1:14:18, faster than 79% of the field.
Nowhere gained more than the sandbag lunges: 1:17 on the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
Athletes who raced both Sydney 2026 and Brisbane 2026 were 3:30 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:02Running 1 3:33v median −0:19
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Block 02 7:02Running 2 4:00v median −0:23
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Block 03 7:57Running 3 4:05v median −0:39
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Block 04 8:23Running 4 4:03v median −0:42
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Block 05 8:52Running 5 4:06v median −0:50
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Block 06 5:49Running 6 4:09v median −0:41
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Block 07 8:31Running 7 4:11v median −0:40
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Block 08 12:33Running 8 6:15v median −0:47
Roxzone, per block
Approach · Exit 7:16
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.