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Sydney / HYROX / Season 9 (2026/27)

Daniel Knust

AUS M 40-44 n = 1122
Finish · net time
1:14:18
−11:18 v median 1:25:36
Men
234/1122
40-44
16/130
Field beaten
79%

The race, in three figures

Field beaten
80%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:17
v median
194/1122
Rank
Biggest loss
50m Sled Push
+0:22
v median
837/1122
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:33
    v median −0:19
    1000m SkiErg 4:29
    v median +0:03
  2. Block 02 7:02
    Running 2 4:00
    v median −0:23
    50m Sled Push 3:02
    v median +0:22
  3. Block 03 7:57
    Running 3 4:05
    v median −0:39
    50m Sled Pull 3:52
    v median −0:29
  4. Block 04 8:23
    Running 4 4:03
    v median −0:42
    80m Burpee Broad Jump 4:20
    v median −1:09
  5. Block 05 8:52
    Running 5 4:06
    v median −0:50
    1000m Row 4:46
    v median +0:01
  6. Block 06 5:49
    Running 6 4:09
    v median −0:41
    200m Farmers Carry 1:40
    v median −0:14
  7. Block 07 8:31
    Running 7 4:11
    v median −0:40
    100m Sandbag Lunges 4:20
    v median −1:17
  8. Block 08 12:33
    Running 8 6:15
    v median −0:47
    Wall Balls 6:18
    v median −0:42

Roxzone, per block

Approach · Exit 7:16

B1 · 1000m SkiErg
0:54
0:02 0:52
B2 · 50m Sled Push
1:01
0:10 0:51
B3 · 50m Sled Pull
0:50
0:17 0:33
B4 · 80m Burpee Broad Jump
0:56
0:37 0:19
B5 · 1000m Row
0:52
0:40 0:12
B6 · 200m Farmers Carry
1:28
1:16 0:12
B7 · 100m Sandbag Lunges
1:19
1:05 0:14
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122