The race, in three figures
The race, in words
1:33:13 at Sydney 2026 put Joshua Bower 795th of 1,122 men in the Open division.
The burpee broad jumps cost the most time: 1:29 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.
Sydney gave the field time back: about 1:22 faster than the average race this season, by 1,013 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:34Running 1 4:51v median +0:59
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Block 02 7:19Running 2 5:04v median +0:41
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Block 03 10:53Running 3 5:19v median +0:35
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Block 04 12:18Running 4 5:20v median +0:35
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Block 05 10:28Running 5 5:34v median +0:38
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Block 06 7:18Running 6 5:37v median +0:47
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Block 07 10:56Running 7 5:33v median +0:42
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Block 08 14:46Running 8 7:41v median +0:39
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Men · n = 1080
A pace, not a person: at every mat, the middle of the 1,080 men who finished.