Skip to content
Sign in Sign up
Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Ryan Phan

AUS M 16-24 n = 1122
Finish · net time
1:34:52
+9:16 v median 1:25:36
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
825/1122
16-24
95/119
Field beaten
27%

The race, in three figures

Field beaten
21%
Runs
39%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
246/1122
Rank
Biggest loss
100m Sandbag Lunges
+4:06
v median
1064/1122
Rank

The race, in words

1:34:52 at Sydney 2026 put Ryan Phan 825th of 1,122 men in the Open division.

Nowhere gained more than the sled pull: 0:38 on the median. The sandbag lunges cost the most time: 4:06 slower than the median.

This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:22.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:03
    v median +0:11
    1000m SkiErg 4:47
    v median +0:21
  2. Block 02 7:39
    Running 2 4:49
    v median +0:26
    50m Sled Push 2:50
    v median +0:10
  3. Block 03 8:55
    Running 3 5:12
    v median +0:28
    50m Sled Pull 3:43
    v median −0:38
  4. Block 04 10:28
    Running 4 5:32
    v median +0:47
    80m Burpee Broad Jump 4:56
    v median −0:33
  5. Block 05 10:41
    Running 5 6:06
    v median +1:10
    1000m Row 4:35
    v median −0:10
  6. Block 06 7:51
    Running 6 5:59
    v median +1:09
    200m Farmers Carry 1:52
    v median −0:02
  7. Block 07 15:57
    Running 7 6:14
    v median +1:23
    100m Sandbag Lunges 9:43
    v median +4:06
  8. Block 08 14:30
    Running 8 7:51
    v median +0:49
    Wall Balls 6:39
    v median −0:21

Roxzone, per block

Approach · Exit 10:04

B1 · 1000m SkiErg
1:06
0:02 1:04
B2 · 50m Sled Push
1:16
0:11 1:05
B3 · 50m Sled Pull
1:22
0:21 1:01
B4 · 80m Burpee Broad Jump
1:04
0:44 0:20
B5 · 1000m Row
1:27
1:11 0:16
B6 · 200m Farmers Carry
6:43
16:41 −9:58
B7 · 100m Sandbag Lunges
−2:50
−13:08 10:18
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 47
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122