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Australia / Sydney 2026 / Individual Open · Men / Season 9 (2026/27)

Mark Henaway

AUS M 55-59 n = 1122
Finish · net time
2:35:18
+1:09:42 v median 1:25:36
Course −1:22 v season average ±0:26 · 1,013 athletes
Men
1117/1122
55-59
20/21
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:43
v median
1092/1122
Rank
Biggest loss
Wall Balls
+11:10
v median
1111/1122
Rank

The race, in words

Mark Henaway finished 1,117th of 1,122 men in the Open division at Sydney 2026, in 2:35:18.

The wall balls cost the most time: 11:10 slower than the median. The race faded late: the second half went 23:24 worse against the middle of the field than the first. The roxzone cost time: 14:53, behind 99% of the field.

Athletes who raced both Sydney 2026 and Sydney 2025 were 3:08 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:57
    Running 1 5:48
    v median +1:56
    1000m SkiErg 5:09
    v median +0:43
  2. Block 02 11:01
    Running 2 6:56
    v median +2:33
    50m Sled Push 4:05
    v median +1:25
  3. Block 03 15:16
    Running 3 7:32
    v median +2:48
    50m Sled Pull 7:44
    v median +3:23
  4. Block 04 18:21
    Running 4 7:37
    v median +2:52
    80m Burpee Broad Jump 10:44
    v median +5:15
  5. Block 05 14:38
    Running 5 8:32
    v median +3:36
    1000m Row 6:06
    v median +1:21
  6. Block 06 12:08
    Running 6 8:37
    v median +3:47
    200m Farmers Carry 3:31
    v median +1:37
  7. Block 07 23:04
    Running 7 9:30
    v median +4:39
    100m Sandbag Lunges 13:34
    v median +7:57
  8. Block 08 35:10
    Running 8 17:00
    v median +9:58
    Wall Balls 18:10
    v median +11:10

Roxzone, per block

Approach · Exit 14:53

B1 · 1000m SkiErg
1:33
0:02 1:31
B2 · 50m Sled Push
1:52
0:13 1:39
B3 · 50m Sled Pull
2:02
0:29 1:33
B4 · 80m Burpee Broad Jump
1:39
0:59 0:40
B5 · 1000m Row
1:53
1:23 0:30
B6 · 200m Farmers Carry
2:37
2:19 0:18
B7 · 100m Sandbag Lunges
3:19
2:33 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1080

A pace, not a person: at every mat, the middle of the 1,080 men who finished.

30:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:10:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:10:20 behind

Elsewhere

The board

Individual Open · Men at Sydney 2026

See this race on page 66
Other races by Mark Henaway
Source Unofficial
Event
Sydney 2026
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Men · n = 1122