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Australia / Sydney 2025 / Individual Open · Men / Season 8 (2025/26)

Mark Henaway

AUS M 55-59 n = 1587
Finish · net time
2:42:48
+1:20:29 v median 1:22:19
Course −1:48 v season average ±0:26 · 951 athletes
Men
1587/1587
55-59
27/27
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:48
v median
1562/1587
Rank
Biggest loss
Wall Balls
+17:23
v median
1585/1587
Rank

The race, in words

2:42:48 at Sydney 2025 put Mark Henaway 1,587th of 1,587 men in the Open division.

If there was time left out there, it was on the wall balls, 17:23 behind the median. The race faded late: the second half went 17:55 worse against the middle of the field than the first. The roxzone cost time: 14:38, behind 97% of the field.

Sydney gave the field time back: about 1:48 faster than the average race this season, by 951 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:19
    v median +1:23
    1000m SkiErg 5:08
    v median +0:48
  2. Block 02 11:51
    Running 2 6:05
    v median +1:50
    50m Sled Push 5:46
    v median +3:27
  3. Block 03 18:59
    Running 3 8:23
    v median +3:50
    50m Sled Pull 10:36
    v median +6:02
  4. Block 04 21:06
    Running 4 8:00
    v median +3:25
    80m Burpee Broad Jump 13:06
    v median +7:43
  5. Block 05 14:13
    Running 5 8:27
    v median +3:41
    1000m Row 5:46
    v median +1:06
  6. Block 06 11:07
    Running 6 7:58
    v median +3:19
    200m Farmers Carry 3:09
    v median +0:59
  7. Block 07 23:18
    Running 7 8:20
    v median +3:40
    100m Sandbag Lunges 14:58
    v median +9:38
  8. Block 08 37:17
    Running 8 13:37
    v median +7:07
    Wall Balls 23:40
    v median +17:23

Roxzone, per block

Approach · Exit 14:38

B1 · 1000m SkiErg
1:22
0:02 1:20
B2 · 50m Sled Push
2:13
0:14 1:59
B3 · 50m Sled Pull
2:05
0:32 1:33
B4 · 80m Burpee Broad Jump
1:49
1:06 0:43
B5 · 1000m Row
1:47
1:15 0:32
B6 · 200m Farmers Carry
2:26
2:14 0:12
B7 · 100m Sandbag Lunges
2:53
2:09 0:44
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1510

A pace, not a person: at every mat, the middle of the 1,510 men who finished.

30:00 1:00:00 1:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:20:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:20:49 behind

Elsewhere

The board

Individual Open · Men at Sydney 2025

See this race on page 43
Other races by Mark Henaway
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE2
Measured against
Men · n = 1587