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Sydney / HYROX / Season 9 (2026/27)

Demi Simmonds

AUS W 16-24 n = 509
Finish · net time
1:21:30
−8:42 v median 1:30:12
Women
138/509
16-24
28/93
Field beaten
73%

The race, in three figures

Field beaten
74%
Runs
71%
Stations
Biggest gain
100m Sandbag Lunges
−1:08
v median
85/509
Rank
Biggest loss
200m Farmers Carry
+0:15
v median
345/509
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:05
    v median −0:24
    1000m SkiErg 4:52
    v median −0:14
  2. Block 02 6:53
    Running 2 4:32
    v median −0:25
    50m Sled Push 2:21
    v median −0:04
  3. Block 03 8:37
    Running 3 4:39
    v median −0:29
    50m Sled Pull 3:58
    v median −1:02
  4. Block 04 10:15
    Running 4 4:44
    v median −0:29
    80m Burpee Broad Jump 5:31
    v median −0:57
  5. Block 05 9:41
    Running 5 4:49
    v median −0:34
    1000m Row 4:52
    v median −0:25
  6. Block 06 7:02
    Running 6 4:49
    v median −0:29
    200m Farmers Carry 2:13
    v median +0:15
  7. Block 07 8:50
    Running 7 4:45
    v median −0:30
    100m Sandbag Lunges 4:05
    v median −1:08
  8. Block 08 13:07
    Running 8 6:36
    v median −0:51
    Wall Balls 6:31
    v median +0:09

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg
1:04
0:02 1:02
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
0:53
0:18 0:35
B4 · 80m Burpee Broad Jump
0:59
0:43 0:16
B5 · 1000m Row
1:15
1:00 0:15
B6 · 200m Farmers Carry
1:40
1:30 0:10
B7 · 100m Sandbag Lunges
1:27
1:11 0:16
B8 · Wall Balls
No mats
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JI16C2
Measured against
Women · n = 509