The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:28
v median
373/1049
Rank
Biggest loss
Wall Balls
+2:17
v median
838/1049
Rank
The race, in words
1:35:38 at Sydney 2025 put Demi Simmonds 618th of 1,049 women in the Open division.
On the wall balls the field had the edge, by 2:17. A harder second half: 2:57 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:41Running 1 4:43v median +0:14
-
Block 02 7:25Running 2 4:49v median −0:05
-
Block 03 11:11Running 3 5:05v median −0:04
-
Block 04 11:20Running 4 4:55v median −0:20
-
Block 05 12:03Running 5 5:27v median +0:03
-
Block 06 7:42Running 6 5:17v median +0:00
-
Block 07 9:31Running 7 4:52v median −0:24
-
Block 08 15:50Running 8 7:12v median −0:09
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
1:07
0:01
1:06
B2 · 50m Sled Push
1:33
0:12
1:21
B3 · 50m Sled Pull
1:31
0:20
1:11
B4 · 80m Burpee Broad Jump
1:20
0:39
0:41
B5 · 1000m Row
1:46
1:26
0:20
B6 · 200m Farmers Carry
1:57
1:42
0:15
B7 · 100m Sandbag Lunges
1:52
1:29
0:23
B8 · Wall Balls
—
No mats
Against the middle of your field
Women · n = 1031
A pace, not a person: at every mat, the middle of the 1,031 women who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 4:17 behind
Elsewhere
Other races by Demi Simmonds
Source Unofficial
Event
Sydney 2025
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049