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Sydney / HYROX / Season 8 (2025/26)

Demi Simmonds

AUS W 16-24 n = 1049
Finish · net time
1:35:38
+4:16 v median 1:31:22
Women
618/1049
16-24
97/177
Field beaten
41%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:28
v median
373/1049
Rank
Biggest loss
Wall Balls
+2:17
v median
838/1049
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:43
    v median +0:14
    1000m SkiErg 4:58
    v median +0:00
  2. Block 02 7:25
    Running 2 4:49
    v median −0:05
    50m Sled Push 2:36
    v median +0:17
  3. Block 03 11:11
    Running 3 5:05
    v median −0:04
    50m Sled Pull 6:06
    v median +0:25
  4. Block 04 11:20
    Running 4 4:55
    v median −0:20
    80m Burpee Broad Jump 6:25
    v median −0:13
  5. Block 05 12:03
    Running 5 5:27
    v median +0:03
    1000m Row 6:36
    v median +1:19
  6. Block 06 7:42
    Running 6 5:17
    v median +0:00
    200m Farmers Carry 2:25
    v median +0:09
  7. Block 07 9:31
    Running 7 4:52
    v median −0:24
    100m Sandbag Lunges 4:39
    v median −0:28
  8. Block 08 15:50
    Running 8 7:12
    v median −0:09
    Wall Balls 8:38
    v median +2:17

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:07
0:01 1:06
B2 · 50m Sled Push
1:33
0:12 1:21
B3 · 50m Sled Pull
1:31
0:20 1:11
B4 · 80m Burpee Broad Jump
1:20
0:39 0:41
B5 · 1000m Row
1:46
1:26 0:20
B6 · 200m Farmers Carry
1:57
1:42 0:15
B7 · 100m Sandbag Lunges
1:52
1:29 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1031

A pace, not a person: at every mat, the middle of the 1,031 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:17 behind
Source Unofficial
Event
Sydney
Division
HYROX
Contest
H_LR3MS4JIBE3
Measured against
Women · n = 1049