The race, in three figures
The race, in words
Monica Hay & Asja Wamsley finished in the top 10% of the field at Sydney 2026, in 1:02:13 for 7th of 166 women's teams in the Doubles Pro division.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Quick through the roxzone: 6:03, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:27v median −0:49
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Block 02 5:20Running 2 3:40v median −0:51
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Block 03 7:06Running 3 3:56v median −0:51
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Block 04 6:43Running 4 3:49v median −1:00
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Block 05 8:18Running 5 3:48v median −1:04
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Block 06 5:35Running 6 3:49v median −1:02
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Block 07 6:53Running 7 3:46v median −1:09
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Block 08 8:50Running 8 5:27v median −1:19
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 163
A pace, not a person: at every mat, the middle of the 163 women's teams who finished.