The race, in three figures
The race, in words
In the Doubles Open division at Sydney 2026, Kara Lai & Despina Hatjinikitas crossed the line in 1:17:43: 96th of 514 women's teams, faster than 81% of the field.
Nowhere gained more than the sandbag lunges: 0:53 on the median. Stronger after halfway: 2:23 better against the middle of the field than before it. Quick through the roxzone: 8:00, ahead of 85% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 3:18.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:24v median −0:38
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Block 02 6:29Running 2 4:45v median −0:34
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Block 03 8:35Running 3 4:49v median −0:43
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Block 04 9:39Running 4 4:59v median −0:38
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Block 05 10:12Running 5 5:09v median −0:39
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Block 06 7:06Running 6 5:04v median −0:44
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Block 07 7:55Running 7 4:57v median −0:50
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Block 08 10:45Running 8 7:05v median −1:01
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Women · n = 509
A pace, not a person: at every mat, the middle of the 509 women's teams who finished.