The race, in three figures
The race, in words
A top 10% finish for Natasha Lonergan & Craig Wooles at Sydney 2026: 1:00:14, 17th of 1,099 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:57 on the median. Stronger after halfway: 1:53 better against the middle of the field than before it. Time in the roxzone, 5:47, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 2:11.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:28v median −1:18
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Block 02 5:05Running 2 3:32v median −1:27
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Block 03 6:32Running 3 3:38v median −1:35
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Block 04 6:27Running 4 3:37v median −1:36
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Block 05 7:54Running 5 3:40v median −1:43
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Block 06 5:08Running 6 3:38v median −1:42
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Block 07 6:56Running 7 3:37v median −1:43
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Block 08 9:14Running 8 5:03v median −2:26
Roxzone, per block
Approach · Exit 5:47
Against the middle of your field
Mixed · n = 1075
A pace, not a person: at every mat, the middle of the 1,075 mixed teams who finished.