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Athlete Australia

Natasha Lonergan

Since 2025, Natasha Lonergan has raced HYROX 15 times at 7 events across 5 categories, the women's Individual Open most often (5). 1:05:14 at Sydney 2026 is the fastest of 5 in the women's Individual Open, first of 50 in the 40–44 age group. That is 8:26 quicker on the clock than the first of them, at Perth 2025.

Best finish, by category
Individual Open · Women
1:05:14
Sydney 2026
Doubles Open · Mixed
1:00:14
Sydney 2026
Doubles Open · Women
1:06:28
Melbourne 2025
Doubles Pro · Women
1:04:59
Sydney 2026

Progress against the field

From Perth 2025 to Perth 2026, the field gained 2:51 on Natasha Lonergan.

The clock says 6:27 faster, but the races themselves got 9:18 quicker for everyone.

Time ahead of the field Up is better
Perth 2025 Perth 2026

The biggest step was Brisbane 2026 → Sydney 2026: 2:14 on the field in 83 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 7 events

  1. Perth
    21 Aug 2026
    Relay · Mixed
    59:53
    3/87
    Beat 97%
  2. Perth
    21 Aug 2026
    Doubles Open · Mixed
    1:00:21
    27/409
    Beat 93%
  3. Perth
    21 Aug 2026
    Individual Open · Women
    1:07:13
    6/531
    Beat 99%
    ↑ 51 days after Sydney 2026 3:38 worse than the field Why ↓

    1:59 slower on the clock in a race that was 1:39 faster for everyone: 3:38 lost to the field.

    Compare these two →
  4. Sydney
    1 Jul 2026
    Relay · Mixed
    1:00:05
    9/195
    Beat 95%
  5. Sydney
    1 Jul 2026
    Doubles Open · Mixed
    1:00:14 PB
    17/1099
    Beat 99%
  6. Sydney
    1 Jul 2026
    Doubles Pro · Women
    1:04:59 PB
    16/166
    Beat 90%
  7. Sydney
    1 Jul 2026
    Individual Open · Women
    1:05:14 PB
    5/509
    Beat 99%
    ↑ 83 days after Brisbane 2026 2:14 better than the field Why ↓

    5:06 faster on the clock, and the race was 2:52 faster for everyone, so 2:14 of it was this athlete.

    Compare these two →
  8. Brisbane
    9 Apr 2026
    Doubles Open · Women
    1:17:09
    124/526
    Beat 76%
  9. Brisbane
    9 Apr 2026
    Individual Open · Women
    1:10:20
    11/557
    Beat 98%
    ↑ 70 days after Auckland 2026 1:48 worse than the field Faster on the clock, behind the field Why ↓

    5:53 faster on the clock, yet the race was 7:41 faster for everyone, so 1:48 was lost on the field.

    Compare these two →
  10. Auckland
    29 Jan 2026
    Individual Open · Women
    1:16:13
    21/462
    Beat 96%
    ↑ 146 days after Perth 2025 0:21 better than the field Slower on the clock, ahead of the field Why ↓

    2:33 slower on the clock in a race that was 2:54 slower for everyone: 0:21 gained on the field, which the clock hides.

    Compare these two →
  11. Perth
    5 Sep 2025
    Individual Open · Women
    1:13:40
    13/329
    Beat 96%
  12. Sydney
    4 Jul 2025
    Doubles Open · Women
    1:39:48
    1603/1852
    Beat 13%
  13. Sydney
    4 Jul 2025
    Doubles Open · Mixed
    1:12:52
    253/1233
    Beat 80%
  14. Melbourne
    Date unknown
    Doubles Open · Women
    1:06:28 PB
    32/1173
    Beat 97%
  15. Melbourne
    Date unknown
    Doubles Open · Mixed
    1:05:47
    124/1343
    Beat 91%

Personal bests, by station

3:50
Sydney 2026
1:28
Melbourne 2025
2:54
Sydney 2026
2:19
Perth 2026
4:14
Sydney 2026
1:26
Brisbane 2026
2:49
Melbourne 2025
3:41
Perth 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
4:48 3:50
50m Sled Push
3:54 1:28
50m Sled Pull
6:10 2:54
80m Burpee Broad Jump
4:46 2:19
1000m Row
5:23 4:14
200m Farmers Carry
1:58 1:26
100m Sandbag Lunges
4:03 2:49
Wall Balls
5:17 3:41